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I tried to get a good night's sleep. I really, really tried. I failed, but damn it, I sure gave it a good effort! I shut off screens with an hour before bed and did relaxy wind-down activities. I drank a nighttime sleep tea blend. I even put on binaural beats for Restful Sleep Cycles.
...and then at 2am my guts decided to throw an ENORMOUS shit-fit for reasons undetermined.
Felt like I was simultaneously gonna throw up, wet and/or shit myself, and maybe get a period all at once. Erratic stabby pains from the bottom of my sternum all the way down. Felt like heartburn and impending menstruation and nausea and a case of the flaming shits all at once.
I didn't throw up. Drinking a half-shot of my huckleberry balsamic vinegar seemed to soothe some of the upper-end distress, so heartburn was probably happening. Went to the bathroom but nothing much happened, certainly nothing that would explain the awfulness occurring on my insides. I ruled out actual period on the basis of it not being remotely close to Time For That. Ended up wallowing in misery on the couch for a few hours until it settled down a bit. Farted a few times and that seemed to... relieve things... a little more, so gas was probably ALSO a part of the overall puzzle. Managed to go back to bed and sleep some more eventually, but it was really Not Enough.
I woke up feeling reasonably good, but then as soon as I ate today I got more heartburn. So IDK what's up with me. I don't usually get severe OR frequent heartburn attacks.
Nutshell version of the cut: meatsuit's glitchin' and I dunno why or how to make it stop, and it is Annoying.
And I did not get the good sleep I desperately needed and made every reasonable effort to attain. Am now even MORE tired than I was yesterday.
At least I have tomorrow and Monday off from work. This week has sucked so much between work-schedule madness and Tumblr Exodus stuff and just. All my routines have been thrown completely off-kilter, so maybe it's just stress making my guts act up. Doesn't seem to be anything actually medically disastrous at least.
...and then at 2am my guts decided to throw an ENORMOUS shit-fit for reasons undetermined.
Felt like I was simultaneously gonna throw up, wet and/or shit myself, and maybe get a period all at once. Erratic stabby pains from the bottom of my sternum all the way down. Felt like heartburn and impending menstruation and nausea and a case of the flaming shits all at once.
I didn't throw up. Drinking a half-shot of my huckleberry balsamic vinegar seemed to soothe some of the upper-end distress, so heartburn was probably happening. Went to the bathroom but nothing much happened, certainly nothing that would explain the awfulness occurring on my insides. I ruled out actual period on the basis of it not being remotely close to Time For That. Ended up wallowing in misery on the couch for a few hours until it settled down a bit. Farted a few times and that seemed to... relieve things... a little more, so gas was probably ALSO a part of the overall puzzle. Managed to go back to bed and sleep some more eventually, but it was really Not Enough.
I woke up feeling reasonably good, but then as soon as I ate today I got more heartburn. So IDK what's up with me. I don't usually get severe OR frequent heartburn attacks.
Nutshell version of the cut: meatsuit's glitchin' and I dunno why or how to make it stop, and it is Annoying.
And I did not get the good sleep I desperately needed and made every reasonable effort to attain. Am now even MORE tired than I was yesterday.
At least I have tomorrow and Monday off from work. This week has sucked so much between work-schedule madness and Tumblr Exodus stuff and just. All my routines have been thrown completely off-kilter, so maybe it's just stress making my guts act up. Doesn't seem to be anything actually medically disastrous at least.
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I hope you feel better soon. x
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I hope you feel better soon. *hug*